Did you know that you do not require a gym to stay fit? Well, now you know that you can exercise at home and still be fit as those who hit the gym daily. With resistance training using a band, you can engage multiple muscles in your body and stay active. The beauty of resistance training is that you can work on all areas of your body; legs, arms, shoulders, hips, glutes, thighs, and even the abdominals. Resistance training is also a great form of strength training, especially for senior adults. Below are some seated exercise band workouts you can do at home. NEVER continue an exercise if there is any pain. It is a good idea to have a partner or spotter.
This seated exercise band workout will get your biceps pumped.
This exercise is great for your thighs.
This exercise aims at improving your ankle flexibility. Sit on the floor with one leg straight out in front of you, the other bent.
This exercise helps in toning your back.
This exercise works on your chest muscles.
This exercise will work on your butt, both sides of your thigh, and your hamstrings. Front squats can also provide a strong boost to your hip flexors, groin, and calves.
With just a band, a mat, and a chair, you can do a lot of seated band exercises. All that is required is your willpower. I believe people can achieve their fitness goals and carry out daily tasks effectively without hitting the gym. That’s why I design exercise programs for my clients, so they don’t have to hit the gym. Exercise is not about how it makes you look but rather how it makes you feel. Book your appointment today for a great exercise plan!