Chest muscles facilitate your upper body movements, such as pressing, lifting, pulling, and pushing. As a result, chest training is vital in building the functional strength needed in your daily life; that’s where chest exercise band workouts come in.
Exercise bands are great training tools to work out your chest muscles from home or when you are on the go or have limited space. Unlike weight lifts or fitness machines, exercise bands are highly versatile, meaning they can be used in various configurations to work out different muscle groups.
Check out how to use exercise bands for a stronger, toned chest:
The resistant band floor press is an excellent exercise to work out your chest and triceps while causing minimal stress on your shoulders. The pressing movements are also ideal for reinforcing back tension and improving scapular retraction, which is the most used for push-ups or bench presses.
To achieve the most out of a floor press exercise, follow these steps:
The Chest Fly is an excellent exercise for working out the chest and front deltoids. Unlike dumbbell chest fly, resistance band chest fly offers an evenly distributed resistance with a contestant load throughout the workout. They help open up your chest muscles, thus reducing tightness and pain in your upper body.
The following is a step-to-step guide on how to use an exercise band for chest fly exercise:
This is an excellent exercise for building the upper back muscles. It targets latissimus dorsi and rhomboids and helps sculpt the upper and the middle back, thus promoting good posture. It can strengthen and give your upper body an excellent tone if done regularly.
Follow these steps for a seated raw band:
Band pullover is an old-school exercise and the most preferred by bodybuilders. When the band is anchored behind you, the movements target your upper chest muscles keeping tension on the muscles throughout the session. This tension is ideal for increasing your muscle mass, hence giving a fully-developed chest.
How to do band pullover exercise:
This is the usual push-up, but when you do it, you place the exercise band behind your back. Less tension is on the band when you descend, but when you push yourself up, stress increases, matching your strength curves. The increased resistance helps create stronger muscle contraction and boosts triceps strength. When done from a deficit, it increases your motion range, thus enhancing strength and muscle growth.
Follow these steps when doing exercise band push-ups:
This is an assisted pull-up, meaning a banded pull-up can be your alternative if your upper body isn’t strong enough to take the typical pull-up. Like the usual pull-up, banded pull-ups strengthen multiple muscle groups, including shoulders and biceps. It is also an ideal way to increase your pull-up rep range.
This is the guide for banded pull-ups:
A banded bench press is an excellent workout for the chest muscles. It works out your entire pecs with an increased range of motion, thus increasing your chest muscles and, as a result, giving you a toned chest.
How to use exercise band for bench press:
Exercise bands provide an effective workout alternative for strength training. They are inexpensive, portable, and, most important, safer than many workout machines that pose a risk of injuries, hence the need for supervision.