Did you know that you don’t require to go to the gym or have a ton of equipment to create a strength-building routine? Well, now you know. For example, you can tone your arms using water bottles. Fun Fact: An average plastic water bottle is approximately 16 ounces, and 16 ounces equals 1 pound. So, grab your water bottle and do these arm-toning workouts. After some weeks, you’ll see the results.
The water bottle chest press will work on your chest and triceps.
This workout will work on your middle, upper back and lower traps, and biceps.
This exercise will work your glute and hip flexors, quadriceps, and hamstrings.
This exercise will work on your chest, shoulders, and triceps.
This exercise works on our triceps, upper back, and lower traps.
This exercise works on your forearms and biceps.
You don’t have to go to the gym to have a workout. You only need to be creative and innovative enough to create your exercise regime. Whether in your living room or yard, you can always do something about your fitness. It doesn’t have to be mind-blowing. These workouts with water bottles can help you tone your arms. However, if some exercise feels too complicated, don’t force yourself. This can be harmful to your body. Do the exercises that make you comfortable. You can consult an online coach for friendly exercises.
At No Gym No Problem, we firmly believe that you don’t have to go to the gym to get fit. That’s why we design exercise programs for our clients that don’t require a gym. We ensure that our clients perform the exercise with the correct technique for maximum benefit and to reduce the risk of injury. We work with people of different fitness levels, whether beginner or experienced. Contact us today and get your customized arm workouts with water bottles.