Anyone can benefit from using resistance bands. They add challenge to your exercises without putting a lot of pressure on your joints. They are great in stabilizing smaller muscles like your hips, which play an important role when you walk and run.
Resistance bands are small and lightweight. You can bring them when you travel and stash them in small places. Investing in these bands is worth it, whether you’re just a beginner or just looking for ways to add versatility and resistance to your exercises.
Using resistance bands is an excellent way to start strength training. You’ll want two strength-based training sessions each week for around 30 minutes each. The recommendation from the U.S. Department of Health and Human Services is that adults should do strength workouts for two or more days a week that focus on all major muscle groups.
Exercising with resistance bands helps improve your strength and flexibility. They are also good for people with limited mobility.
The No Gym No Problem program was created by Joe Agostinelli since she understands that not everyone has the time and money to go to the gym. These workouts that you can do with exercise bands will be incorporated into a custom program designed specifically just for you. You will get fit and toned without the need to go to the gym. Join now.