Transform Your Fitness Regime
Pave Your Way to Better Health and Happiness
The program has been designed by Joe Agostinelli, a certified strength conditioning specialist (NSCA), and takes into account the latest scientific research. It is based on the premise that the best way to improve your health is to exercise regularly, eat a healthy diet and get enough sleep.
A Diverse Suite of Strength And Conditioning Exercises
The program is delivered through a series of online videos, so you can follow the exercises in your own time and at your own pace.
No Gym No Power: The Ultimate Fitness Program Designed Specifically For You
As well as the online videos, the program also includes an exercise vault, which is a library of additional exercises
that you can use to supplement your workout. The exercise vault includes a wide range
of exercises, from nutrition and sleep tips to stretching and cool-down routines.
The first part of the program focuses on the lower body, including the hamstrings, quads, glutes, and calves. The exercises in this section are designed to improve your muscular strength and endurance.
The second part of the program focuses on the upper body, including the chest, shoulders, arms, and back. The exercises in this section are designed to improve your muscular strength and endurance.
Abs & Core
The third part of the program focuses on the abs and core. The exercises in this section are designed to improve your muscular strength and endurance.
Welcome! Let me introduce myself. My name is Joe Agostinelli. I have a B.S. degree from Bloomsburg University in Exercise Science. I am also a certified strength conditioning specialist (NSCA). My passion is helping people get into their best physical condition. My target audience is all ages. I do have a special interest in helping beginners and those who have gym intimidation.
I will design an exercise program that does not require the need for a gym. We will be using Thera-Bands (latex free if you are allergic to latex), body weight, core exercises, and Pilates for a total body workout. I will make sure each exercise is performed with the correct technique for maximum benefit in order to reduce the risk of injury. For the seasoned athlete, anyone from the weekend warrior to someone looking to take their game to the next level, I can design a program for you as well
SUCCESS IS NEVER FALLING DOWN, BUT GETTING UP AFTER YOU FALL
specific needs and goals
Balanced Habits Nutrition
Whether you want to lose 10lbs or 100lbs, or simply want to eat better or cook better for your family – come learn with us!
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Real Women. Real Stories.
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as No gym No pain. I have been with them for 5 years, for a good reason.
Thank you!!! ❤️ 👏
There are many personal trainers, but few personal trainers have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as No gum No problem. I have been with them for 5 years, for a good reason.
Thank you!!! ❤️ 👏
I really enjoy training with No gym no problem Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and push me every day to achieve the best possible results in my off-season conditioning, to help bring my game to the next level!
Thank you!!! ❤️ 👏
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